March 2016: Tips, eNews and More!
Can you believe March break is just around the corner?
While you may not get to enjoy a week off, your children do. What better time to schedule a dental cleaning? This is a busy time of year for children's check-ups so plan ahead and schedule an appointment today!
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March is also National Nutrition Month
The theme for 2016 is "Make Small Changes – One Meal at a Time". Diets and workout routines are often abandoned because people expect changes to happen overnight. Don't make the mistake of setting the bar too high. Plan for small improvements each step of the way so you can move towards your personal finish line.
Proper nutrition is integral to overall health and vitality. The foods you choose affect your oral health from the moment you put them in your mouth. Visit www.dietitians.ca to learn more about National Nutrition Month and maintaining a healthy lifestyle.
Dr. Reinblatt, Dr. Wurman, Dr. Sussman and Dr. Colinas |
Management of Dry Mouth
Difficulty swallowing, a fuzzy taste in your mouth - we all know that dry mouth feeling. Dry mouth, or Xerostomia, is a condition in which the mouth does not produce enough saliva resulting in an unusually dry mouth.
Our saliva works hard to rid our mouths of food particles and to dilute the acids that cause tooth decay. A dry mouth, especially if habitual, can mean more than minor discomfort - it can have a direct impact on your oral health.
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Chicken Asparagus Penne
With National Food Month's theme in mind – making small changes one meal at a time – here is a delicious and nutritious pasta dish to get you started.
While you may be tempted to substitute the "sprinkled parmesan" with a more traditional Alfredo sauce, consider this your first small change and small step towards a healthier you.
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