Why dental hygiene is important and not to be ignored

Author: Lake Vista Dental | | Categories: Dental Bonding Dental Office Family Dentist

 Blog by Lake Vista Dental

Brushing your teeth: it's a daily habit we all know and (hopefully!) do. But dental hygiene goes far beyond just morning and night routines. Here at Lake Vista Dental, we believe a proactive approach to oral health is key. In today's post, we'll explore the importance of comprehensive dental hygiene and how it benefits your overall well-being. Get ready to discover why prioritizing your smile is an investment in your health and happiness!


The Battle Against Plaque: Your Mouth's Tiny Terrorists

Imagine millions of tiny bacteria living in your mouth, forming a sticky film called plaque. Sounds pleasant, right? Well, plaque isn't exactly a friend to your teeth. Left unchecked, it can harden into tartar (calculus), irritate your gums, and eventually lead to gingivitis (gum inflammation) and even gum disease. Yikes!

The Link Between Your Mouth and Your Body

Here's where things get interesting.  Research suggests that poor oral health can be linked to other health problems in the body, including heart disease, diabetes, and even pregnancy complications.  That's because the bacteria in your mouth can enter your bloodstream and wreak havoc elsewhere.

Brushing Up on Good Habits: A Simple Defense

The good news is, maintaining good dental hygiene is a powerful defense against these issues. Here are the key players in your oral hygiene routine:

  • Brushing: Twice a day for two minutes with a soft-bristled brush and fluoride toothpaste is essential. Don't forget to brush your tongue too!
  • Flossing: Flossing reaches those tight spaces between your teeth where your brush can't. Aim to floss once a day.
  • Regular Dental Checkups: Schedule professional cleanings and checkups with your dentist at least twice a year. They can spot potential problems early and ensure your mouth stays healthy.

Healthy Smile, Happy You!

By prioritizing dental hygiene, you're not just taking care of your teeth, you're investing in your overall well-being.  A healthy mouth translates to fresh breath, a beautiful smile, and the confidence to shine bright. So, ditch the birthday cake mentality and embrace a dental hygiene routine that keeps your smile shining and your body healthy.


Ready to take charge of your oral health? Contact Lake Vista Dental today to schedule your next checkup! To learn more about the services we offer, please click here. To get in touch with us, please click here or call us at (905) 725-9954