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March 2018: Tips, ENews & More!

 

Whether you have children or not, you probably know that March Break is just around the corner! March break is a great time to schedule an appointment for a cleaning or check-up. Are you looking for other activities to fill your time? Bring the kids to the Purple Woods Maple Syrup Festival and enjoy some fresh maple syrup and pancakes! And afterwards, take a hike through The Rouge Park or Second Marsh Wildlife Area. As well, Ontario Power Generation is holding a March Break Madness filled with activities for kids.

Have a fun and safe month,



Dr. Reinblatt, Dr. Wurman, Dr. Sussman and Dr. Colinas


The Importance of Smiling!

 

If you feel great, a smile comes naturally. It's an outward sign of joy, amusement, or excitement. Obviously, it is not natural to smile when we're sad or upset; but it turns out that smiling might be the best thing to do when you're ready to shift int o a brighter mood. And it's not just for you; each time you smile at a person, their brain coaxes them to return the favour. You are creating a reciprocal relationship that allows both of you to release 'feel good' chemicals in your brain (endorphins), activate the reward centres, increase attractiveness and the chances of living longer, healthier lives.

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Goji Granola

 

March is Nutrition Month, so we have selected a simple recipe that is filled with nutritious ingredients that you may not readily have in your home. We encourage you to cook outside of the box for the month and try some foods that can bring some variety into your diet as well as your pantry.

This easy to make recipe is great for an afternoon snack, or anytime you need a boost of energy. Make double the recipe and save it for later too!

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